Other Episodes
How Rituals Help Us Process Grief (The Science of Happiness)
We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and…
The Science of Humming (The Science of Happiness Podcast)
Did you know humming can soothe your nervous system? We explore the stress-relieving power of…
How To Breathe Away Anxiety (The Science of Happiness podcast)
We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower…
How To Show Up For Yourself (The Science of Happiness podcast)
We explore the science behind how self-compassionate touch can help us feel better about ourselves.
Are You Following Your Inner Compass?
What if you had a magic wand and could better the world in any way? What would you do? We explore a…
How to Let In New Perspectives (The Science of Happiness Podcast)
With the U.S. election swiftly approaching, the political divide can feel overwhelming. But what…
Catch Yourself in a Dream (Encore, The Science of Happiness)
Have you ever known you were dreaming while you were asleep? Our guests try practices to help induce…
The Healing Effects of Experiencing Wildlife (The Science of Happiness Podcast)
Safe encounters with wildlife can deepen our appreciation for nature, and for other people. Craig…
How Exploring New Places Can Make You Feel Happier (The Science of Happiness Podcast)
Exploring novel places and having diverse experiences is important to our well-being and can make us…
How to Unwind by Doing Mindful Yard Work (The Science of Happiness Podcast)
Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for…
How Qigong Can Calm Your Mind and Body (The Science of Happiness Podcast)
Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this…
Encore: Why We Need Friends With Shared Interests (The Science of Happiness Podcast)
She's the world's leading animal behaviorist and an autism advocacy leader. Guest Temple Grandin…
How Birdsong Can Help Your Mental Health (The Science of Happiness Podcast)
Hearing birdsong can help us feel less anxious, recover from stress faster, and even reduce muscle…
Are You Remembering the Good Times? (The Science of Happiness Podcast)
Thinking about happy memories activates reward centers in our brains, and can help us feel more…
How to Make Work More Satisfying (The Science of Happiness Podcast)
Finding ways to bend tasks toward your strengths and passions can make you happier, more productive…
How to Talk to People You Disagree With (The Science of Happiness Podcast)
We learn techniques for working across the aisle without compromising our values from a Democratic…
Who’s Always There for You? (The Science of Happiness Podcast)
When we remember the times someone had our back, it changes the way we view ourselves and the world.…
Why Grownups Should Be Playful Too (The Science of Happiness Podcast)
Playfulness can improve your relationships, help you excel at work, and reduce stress. We explore a…
Encore: How to Feel Less Pressed for Time (The Science of Happiness Podcast)
When we devote a little time to the other people in our life, we actually feel like we have more of…
What to Do When You Don’t Like the Way You Feel (The Science of Happiness Podcast)
Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's…
